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01
Matt Ramsey’S STORY
CF not only offered me a way of training that I had never experienced." Ultimately, I came to the world of CF looking for a way to help me be a better endurance athlete. Thanks to Coach Rachel, I have not only achieved that goal, but, more importantly, I have hit PRs that I would never have imagined possible. My abilities are challenged daily.
02
Mike Williams’ STORY
After years of failing to try and come up with, and stick to, my own workout routine I finally decided to commit to a gym and a coach." I came in with many issues: overweight, high blood pressure and cholesterol, depression. I am down 20+ lbs and the healthiest I have ever been.
03
Janae O-Bryant'S STORY
After traveling to other gyms here is what I have realized about my community at CFA that most gyms don't have or do. Our coaches actually coach. Our programming has intention and purpose (e.g. progressive overload). Our warm ups are actual warm ups even though I complain! Most gyms don't provide specific scaling options to each client to make the goal attainable, but ours does.