Picture this: the confetti has settled and the weight of a new year has settled on to your shoulders. Those resolutions you made at midnight are here to stay, but you’re unsure of the direction to take or what habits to focus on. You know you want to dive into a healthier lifestyle, but the information online is overwhelming. Before you know it, you’re already talking yourself out of this change you were so excited to make. Does this sound familiar?
If so, you aren’t alone! 80% of resolutions made for the new year are given up by February. The truth is, success doesn’t come from grand gestures. It’s built through small, sustainable habits that add up over time. As James Clear writes in Atomic Habits, “You do not rise to the level of your goals. You fall to the level of your systems.”
This is the foundation of Achieve Nutrition’s Jumpstart Healthy Habits Challenge. By focusing on manageable, consistent actions, you can create a lifestyle that supports your health and fitness goals long after the January hype fades.
Why Small Habits Work
A key principle from Atomic Habits is the power of 1% improvements. Clear explains that “Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them.” The January Jumpstart is designed with this concept in mind. We’re not asking for perfection; we’re focusing on 90% consistency. That means hitting your habits most of the time, but allowing grace for the days that don’t go as planned.
The Habits We’ll Build Together
To set you up for success, the January Jumpstart targets four foundational habits:
- Protein at Every Meal or No Sweet Treats
- Starting your year by prioritizing protein helps with muscle recovery, satiety, and maintaining energy levels. For those looking to reduce sugar cravings, focusing on cutting out sweet treats can be a simple but powerful shift.
- No Alcohol
- Taking a break from alcohol for four weeks can improve sleep, energy, and overall mood. Plus, it’s a great way to reset after the indulgent holiday season.
- 80-100oz of Water Daily
- Staying hydrated is a cornerstone of good health. Water supports digestion, energy levels, and even helps manage hunger cues.
- 1 Hour of Movement
- This can be as simple as a walk, yoga, or a more structured workout. The key is finding movement you enjoy to make it a consistent part of your routine.
This jumpstart will run from January 6th to February 2nd. 4 weeks of small wins that will add up over time. 4 weeks to gain momentum and have support to hols you accountable. 4 weeks of small sacrifices that are really just saying “yes” to the person you want to be.
Here’s What to Expect
You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.
But more importantly, you’ll have a running start at a habit that you might keep forever. You don’t have to commit to giving up alcohol and treats forever. But if you do it for 28 days, you’ll be through the worst part, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Habits are sustainable forever.
Join Us Today – We Start January 6th!
Ready to ditch the cycle of failed resolutions and build habits that last? We can guarantee that we have helped people just like you. Check out our YouTube video here for one of our favorite success stories! The January Jumpstart is your opportunity to start small, stay consistent, and make 2024 your healthiest year yet. Remember, “Every action you take is a vote for the type of person you wish to become.” Let’s make those votes count.
Spots are limited—sign up today to secure your spot in the January Jumpstart and kickstart your journey to a healthier, more energized you!
