At Achieve, we pride ourselves on ensuring that every client feels like they are getting a 1:1 experience even when they are part of a large group class. Our coaches hold a high standard of every athlete receiving feedback, big or small. The only difference that happens with a change in class size, lets say 15 vs 7, is that the athletes may receive more feedback during the hour in a smaller class.
That leads me to my topic today – what are the benefits of group training as a whole, and how they can change with a larger vs. smaller setting. CrossFit class is our main offering, but we also have Small Group Personal Training in a setting of 6 or less – something that has its own unique set of benefits. And good news – if you are interested, you could enjoy a mix of both!
The Benefits of Large Group Training
There’s nothing quite like walking into a class of 12-15 people. The energy is high, music is up, and the jokes are flying as we all anticipate how the workout is going to destroy us.
Why this style of training works for a lot of people:
- Community and accountability. Being in a room full of people suffering with you and cheering you on can be exactly what you need to push through a tough workout.
- Variety and intensity. Large group classes tend to focus on conditioning and a mix of strength and skill work, keeping things constantly varied and challenging.
- Motivation through energy. You can’t tell me that working hard isn’t contagious!
- Camaraderie. The relationships built in the gym and the familiar faces that make you excited to be there are what makes working out feel like a privilege and not something you have to do.
The Benefits of Small Group Personal Training
On the other side of the spectrum, small group personal training is a great middle ground between one-on-one coaching and the energy of a group class. These sessions are slower paced and designed with a focus on full-body strength training, giving you more individualized attention at a fraction of the cost of 1:1 training.
Why it works:
- More personalized coaching. With fewer people in the room, the coach has more time to focus on your form, technique, and progress.
- Strength-focused training. Small group sessions often prioritize foundational lifts and accessory work, helping you build strength that carries over into group classes, or everyday life.
- Paced for learning. The smaller environment allows for more teaching moments and time to master movements without feeling rushed.
- Cost-effective. You get nearly the same level of personalization as 1:1 training but at a much more approachable price point.
- Supportive, but not overwhelming. There’s still accountability and encouragement from peers, just in a smaller, more intimate setting.
Which One is best for you?
The truth is, many athletes find value in doing both. Large group classes provide energy, conditioning, and a strong sense of community, while small group personal training gives you the structure and individualized coaching to focus on long-term strength and progress. Small Group PT is also a great way to ease back into classes if you have spent some time away due to travel, an injury, or just life transitions.
At the end of the day, the best training environment is the one that keeps you consistent, challenged, and supported. Whether you’re drawn to the buzz of a packed class or the focus of a small group, we’ve got options to help you reach your goals!
If you are curious about what we have coming next in Small Group PT and if it could be a supplement to your training, chat with a coach! We are always here to help you level up and find what works best.
