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Written by : Shawn Crocker Slowly. And I don’t mean that in a “be scared of everything” kind of way. I mean you need to resp…

Maybe. But I think the better question is this: Is personal training the best way to rebuild the strength, confidence and control …

Written By : Shawn Crocker Your first week at CrossFit Achieve is not about proving how fit you are. It’s about getting started …

CrossFit has become one of the most influential training methodologies in modern fitness because of its ability to prepare athlete…

Written by: Shawn Crocker CrossFit programming can sometimes get a little confusing from the outside looking in. One week you’re…

Deadlifts are one of the most valuable strength movements in CrossFit because they develop raw power, improve athletic performance…

If you’ve spent any time in a gym, you’ve probably seen people loading up a barbell and squatting. But not all squats are the …

Okay, friends. It’s that time of year again. The weather is starting to warm up. BBQs and pools are starting to open up. And, be…

Written By: Head Trainer Shawn CrossFit programming can often times get a lot of flack because it appears to be completely random….

Written By: Head Trainer, Shawn You feel it every year.  The weather starts getting nice. You start playing some more sports, you…