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If you’ve spent any time in a gym, you’ve probably seen people loading up a barbell and squatting. But not all squats are the …

Okay, friends. It’s that time of year again. The weather is starting to warm up. BBQs and pools are starting to open up. And, be…

Written By: Head Trainer Shawn CrossFit programming can often times get a lot of flack because it appears to be completely random….

Written By: Head Trainer, Shawn You feel it every year.  The weather starts getting nice. You start playing some more sports, you…

I’ve, personally, been in the boutique fitness / CrossFit space for coming up on 10 years. As a gym, our coaching staff has coll…

It’s Nice Out… Now What? Now that the weather is finally turning, the opportunities are endless. It’s that time of year wher…

The excitement of the Open has come and gone. The adrenaline of Friday Night Lights, the nerves before the countdown, and the thri…

“Should I keep training if my knee / shoulder / back hurts?” It’s a valid question.And at some point, we all have to face it…

There’s a moment in every workout where your body whispers, “That’s enough.”And then there’s the moment you decide wheth…

That’s the Point Whether this is your first, fifth, or fifteenth CrossFit Open. It happens every year. The weeks leading into th…