Do you often find yourself relying on motivation instead of discipline? Are you constantly starting over, never quite seeing it through? Do you feel frustrated, wondering why nothing seems to work for you?
Here’s some news: the problem might be you. It may sound harsh, but it’s actually great news! It means you have the power to solve it, and the tools are right between your ears.
Your mind can be either your harshest critic or your greatest ally. That’s why we focus on mindset from the start. Whether it’s pushing through a tough workout or understanding that your nutrition journey is built on small wins, we’re here to help you harness the power of your mind. If you’re ready to grow and make a lasting change, keep reading.
Making the change from a fixed to a growth mindset starts with understanding the difference. Here is a summary:
Growth Mindset:
- Make Learning a Priority: Those with a growth mindset prioritize continuous learning. They seek out knowledge and new skills to improve their health and fitness.
- Embrace Challenges: Instead of shying away from obstacles, they view challenges as opportunities to grow and become stronger.
- Continually Seek Improvement: Growth-minded individuals are always looking for ways to enhance their performance, whether it’s through better nutrition, exercise, or mental well-being.
- Learn from Failure: Failures and setbacks are seen as valuable learning experiences rather than reasons to give up.
- Success Comes from Effort: They understand that consistent effort and perseverance are key to achieving their goals.
- Be Inspired by Others’ Success: Rather than feeling threatened by others’ achievements, they are inspired and motivated by them.
Fixed Mindset:
- Make Validation a Priority: Individuals with a fixed mindset often seek validation and approval from others rather than focusing on their personal growth.
- Don’t Take Chances: They avoid taking risks or trying new things for fear of failure or criticism.
- Potential is Predetermined: They believe that their abilities and intelligence are static, limiting their potential for growth.
- See Failure as an End: Failures are viewed as definitive proof of their limitations, leading to discouragement and a lack of persistence.
- Unwilling to Put in Extra Effort: Fixed-minded individuals may resist putting in additional effort, believing it won’t make a difference.
- Threatened by Others’ Success: They may feel envious or threatened by the success of others, rather than using it as a source of inspiration.
You can apply these principles to any aspect of life, especially a journey towards the healthiest version of you. Set realistic goals, be curious about what information is out there, celebrate small wins, draw inspiration from others, and be humble enough to ask for help. Our coaches at CrossFit Achieve and Achieve Nutrition are here to guide you every step of the way! Make sure to schedule a free intro to learn more about how we can help you achieve more!
